August 27, 2009

Perfect omelet

perfect omelet image

perfect omelet
1/4 cup diced sweet onions
1/4 cup diced bell pepper
1/4 cup diced tomatoes
1/4 cup diced cooked lean ham
3/4 cup finely shredded cheddar cheese (reserve 1/4 cup for garnish)
1/4 cup diced lean fried bacon
1/3 cup sliced small breakfast sausage links (browned)
1/3 cup shredded roast beef or dice roasted beef from the deli
3 - 4 eggs beaten
1/8 cup water
1/4 teaspoon salt
1 tablespoon butter


1. In a sauce pan on medium low heat melt butter and add onions and bell peppers.
2. Stir until onions and pepper are soft but not browned.
3. Add diced ham and stir until the ham is limp and heated through.
4. Immediately remove from heat and set a side.
5. In a mixing bowl add eggs, water and salt beat and stir well. Set aside.
6. Heat a 12" non stick frying pan on medium low heat, add a little oil (1 teaspoon) or spray with a non stick
vegetable spray.
7. Place egg mixture in pan and sprinkle with onions, bell pepper, ham, tomato if you wish, sausage, bacon, and
1/2 of the roast beef, and 1/2 cup of the shredded cheese.
8. Place a lid on until omelet starts to set.
9. Immediately remove lid and fold omelet from the sides to the middle or fold in half. Sprinkle with the rest of
cheese and roast beef.


Serves 2
by amwr

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