March 30, 2009

2 Easy to Make Healthy Recipes



Cooking is not to every ones liking. There are some people who like to cook regularly. And then there are some who hate even thinking about cooking. And then there are the ones who are in the middle. Those of us, who can go for a quick recipe any time, and at the same time, do not have the patience to try out some thing, which needs a lot of preparation and time. Here are a couple of easy to make recipes for the ones in the final group of the above three.

Tuna and Vegetable Salad Ingredients 8 ribs of celery from the heart with leafy tops - chopped 6 plum tomatoes - chopped 1 fifteen-ounce can of drained chickpeas. 1 medium sized onion - chopped A handful of flat-leaf parsley leaves - coarsely chopped 1/2 cup of pitted black olives - coarsely chopped 2 six-ounce cans of drained Italian tuna 2 lemons 1/3 cup of EVO oil Salt and freshly ground black pepper as per your liking

Directions Combine celery, tomatoes, chickpeas, onions, parsley and olives in a bowl. Flake tuna and add it to the salad. Dress the salad with juice taken from 2 lemons and roughly 1/3 cup of EVO oil. Season the salad with salt and pepper as per your liking.


T-Bone Steaks with Chopped Green Garni, Broiled Tomatoes with Cheese, Olives and Herbs

Ingredients
6 one-inch-thick T-bone steaks
1/4-cup EVO oil, and some more oil for drizzling
6 vine-ripe tomatoes - tops removed - seeds scooped out
Salt and pepper as per your liking
3 slices of good quality bread, crusts trimmed and torn into pieces
1/2 cup pitted good quality olives, a couple of handfuls
3 handfuls of flat-leaf parsley tops
5 to 6 stems of fresh sage - stripped
3/4 cup of grated Romano, 3 handfuls
2 cups of arugula - chopped
1 cup or 20 leaves of shredded or torn basil
1/2 lemon for its juice

Directions
First heat the oven to 375 degrees F.

Heat a large griddle or large skillet over high heat. Apply roughly a quarter cup of EVO oil on the meat with the help of a brush. Sear the steaks 2 minutes on each side, 3 of them at the same time. Set the steaks on a baking sheet. Once the steaks are all seared off, transfer them to oven and roast for 5 to 6 minutes to get it done medium, subtract or add 2 minutes to this time for making it medium- rare or medium-well.

Place tomatoes on a broiler pan and season them with enough salt and pepper. Combine the bread, olives, parsley, sage and Romano in the food processor and then pulse grind the mixture. Dress the mixture with some EVO oil, salt and pepper, and fill the tomatoes.

Dress chopped arugula and basil with a little lemon juice, EVO oil, salt and pepper. Remove the steaks and let them rest for a while. Switch the broiler on and broil the tomatoes for a couple of minutes until the cheese and breadcrumbs on top turns brown. Serve the steaks with greens on the top and broiled tomatoes along side.
by: Chaand Sristy

What is Iced Espresso?


Iced ‘Spresso brings out the new iced espresso drink, which is the perfect way to cool off on a hot summer afternoon. Coffee is a worldwide drink and it has many different varieties and flavors. Iced espresso is one of the most popular drinks in the range of coffee. The best part about this drink is that it has low carbs without any added sugar. It is a natural drink which brings out the true taste of coffee while cooling you out. It is a drink that can be used for all occasions and offers the great taste of coffee. Iced espresso is also called as specialty coffee which is based on the common espresso drinks. Iced espresso is a new combination of ice and the espresso coffee. Ice has been around since the beginning of human life and coffee is in use for more than a thousand years. Iced Espresso is a combination of the two and offers the best of both worlds. Iced espresso is a form of instant coffee which is low in calories and does not have any added sugar or preservatives.

It comes in unique varieties of flavors and brings the authenticity of an espresso. Iced ‘Spresso brings to you iced espresso which will change the way people drink coffee. Colombian coffee beans are used in the iced espresso which are whipped and used as a delicious latte. Iced espresso cools you down and you will get charged up by the strong taste of coffee. Espresso is commonly used as the basis of other coffee drinks. It is also used as a drink in itself and is a popular drink all over the world.

The iced espresso basically includes brown sugar, almond syrup and milk. Iced espresso comes in many exotic flavors that are sure to tingle your senses and take you to a different world. Iced espresso is a real treat for all coffee lovers who can enjoy the real taste of coffee without having to worry about the calorie intake. Iced espresso uses the coffee beans from Columbia and has low concentration of carbs and calories. No added sugar is present in the drink and you can have a natural experience.
The iced espresso drink is said to have only 70 calories which is comparatively less for an espresso drink. It uses a robust flavor of coffee which is energizing and tasty. You can also make your orders online and purchase iced espresso in a dozen. One bottle of iced espresso will have a quantity of 281 ml. The basic ingredients of iced espresso include milk, Colombian coffee and natural flavors. No artificial ingredients are present in the drink and you can enjoy a completely natural drink. The iced espresso has an authentic taste of coffee along with the cooling of an ice. There is no fat content in the drink which helps you bother less about your waistline rather enjoy the drink. You can indulge in the drink without the feeling of guilt.

by: Sam Compton

Are You An Iced Mocha Lover?



The Iced mocha has a creamy texture which is made up of a delicious chocolate layer. It is mixed with ice and you have an Iced Mocha drink. Iced Mocha is a very refreshing drink which is completely rejuvenating especially on a hot summer afternoon. Iced Mocha also has a strong coffee flavor which makes its taste unique and delicious. The Colombian coffee beans are carefully mixed with chocolate to create a unique combination of chocolate and coffee. It is very delicious and has a low calorie concentration. It is a very pleasant drink and its flavor works well and is a great drink for all coffee and chocolate lovers. Iced Mocha has a reduced concentration of calories and is low in carbs. It has a better nutritional value compared to the drinks by other companies which is high in calories. It is best taken with crushed ice as it gives a cooling effect. The whipped cream and the coffee flavor make it a great drink.

Iced ‘Spresso tries to change the way people drink their coffee. It comes out with different coffee flavors and drinks which are different and delicious. Iced Mocha uses the Dutch processed cocoa which is among the best cocoa brands in the world. Iced ‘Spresso tries to create a combination of coffee and cocoa that creates a completely whole new level of coffee drinking. Iced Mocha takes you through new avenues and you can enjoy a drink which is neither a coffee drink nor a chocolate drink. It helps in bringing out the best of both worlds. Iced Mocha uses light latte and whipped cream which makes it low in calories. It is best served with ice and in cold form as it is known as iced mocha. It is a very tasty drink which is perfect on a hot sunny day. It is a refreshing drink that will energize and you and spurs you up when you are feeling lethargic or tired. You should definitely shake the bottle before drinking it to mix up the coffee and chocolate flavor.

Iced mocha is a very great drink for every occasion and you can serve it anytime anywhere at any time. Even though iced mocha has chocolate flavor, it does not use any added sugar or other artificial ingredients. It is considered as a natural drink with good nutritional value. Iced Mocha by Iced ‘Spresso uses pure Colombian coffee beans which brings out the true taste of coffee. You can make online purchasing of iced mocha from the website of Iced ‘Spresso. The order should be placed in a minimum of a dozen and each bottle will cost around $23.95. Anyone who drinks an iced mocha will drink it and surely love it. Each bottle has a net content of 281 ml. The basic ingredients of iced mocha include milk, Colombian coffee, Dutch process cocoa and water. Iced mocha has impressed coffee lovers all over the world as it offers something unique and different from the traditional coffee.

by: Sam Compton